How to Be a Stoic: 12 Practical Exercises ► Book Summary

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Learn 12 practical stoic exercises you can use to make your life less miserable in this animated book summary of How to Be a Stoic by Massimo Pigliucci.

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The Daily Stoic (Summary) ► www.youtube.com/watch?v=4qmXNdp4zb0

The Obstacle is The Way (Summary) ► www.youtube.com/watch?v=e_K9ta6CivM

★★★ HIGHLIGHTS ★★★

[0:13] EXERCISE 1: Examine Your Impressions
[1:04] EXERCISE 2: Remind Yourself of Impermanence
[1:28] EXERCISE 3: The Reverse Clause
[2:03] EXERCISE 4: The One Question to Ask Yourself
[2:35] EXERCISE 5: Pause and Take a Deep Breath
[2:58] EXERCISE 6: Other-ize
[3:32] EXERCISE 7: Speak Little and Well
[4:16] EXERCISE 8: Choose Your Company Well
[4:31] EXERCISE 9: Respond to Insults with Humour
[4:58] EXERCISE 10: Don’t Speak Much About Yourself
[5:13] EXERCISE 11: Speak Without Judging
[5:32] EXERCISE 12: Reflect on Your Day

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