PULL QUOTES
“If you don’t believe in yourself, then who’s going to believe in you?” [8:06]
“When you’re uncomfortable that’s the only way you’re going to grow.” [10:59]
“You have to be crazy to be great at something.” [13:11]
“You don’t have to come back and do what you did before and do it exponentially better. You have to come back better as a person.” [32:00]
“If I impact people, the rest will happen.” [37:09]
“The more you can start looking at facing adversity by saying ‘why not me’, you approach things with a completely different mentality than a person who feels like they are going to be a victim.” [38:17
SHOW NOTES
Jay walks through his mental reconstruction and building up a board of accountability. [3:30] Jay talks about setting his own performance standards and learning to appreciate the process. [9:15] Jay describes his relationship with his accident and the steps he took toward making peace. [12:00] Tom and Jay dig into cultivating belief and why you have to be crazy to be great. [15:39] Jay shares details about his mental and physical recovery and rebuilding self-identity. [20:36] Jay discusses how he leveraged darkness and anger to recalibrate his life. [24:15] Jay opens up about setting audacious goals and redefining the narrative for the comeback story. [31:30] Jay reveals his heartfelt desire for impact over financial gain. [36:40] Tom and Jay discuss the power of choosing to stay stuck. [39:48] Jay demystifies the notion of clawing your way out and shares the best advice he’s given himself. [44:30] Jay gives his advice for people who are in pain and how to focus on the silver lining. [48:05] Jay defines the impact that he wants to have on the world. [53:53]
MENTIONED IN THIS EPISODE
BOOKS
Life Is Not an Accident: A Memoir of Reinvention – amzn.to/2uiKoib [2:25]
PEOPLE
Carl Lentz – bit.ly/2tzfJwT [5:43] Carl Liebert – bit.ly/2ueBteQ [5:58] Tim Grover – bit.ly/2tzjXED [19:43] Elon Musk – bit.ly/1tNavZk [35:12] Steven Hawking – bit.ly/1wgZPkp [38:47] Mike Krzyzewski (Coach K) – coachk.com/ [58:01]
FOLLOW JAY WILLIAMS
TWITTER: bit.ly/2rTcZWW
INSTAGRAM: bit.ly/2tfqd1L
FACEBOOK: bit.ly/2tB7BvA
SNAPCHAT: @jwillsinyacity
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Please watch: “How to Make Yourself Immune to Pain | David Goggins on Impact Theory”
www.youtube.com/watch?v=78I9dTB9vqM
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